Tips for reducing your risk of oral cancer
Oral cancer isn’t a heavily discussed topic in our society, but the truth is, it takes many lives every year. In 2017, an estimated 4,700 people were diagnosed with oral cancer, and 1,250 of them died of the disease. At Regent Avenue Dental Centre in Winnipeg, we take the health of your mouth seriously and below you will see our top tips for prevention of and limiting the risk of oral cancer.
Reducing your risk of oral cancer: Tobacco Use
This continues to be one of the highest risk factors when it comes to oral cancer. Your best course of action is to simply quit as it’s not only good for your oral health but the health of your entire body. Remember, you’re not alone. Here are resources for quitting smoking from the Canadian Cancer Society and the Government of Canada.
Reducing your risk of oral cancer: Alcohol Use
Like tobacco, alcohol is another leading cause of oral cancers. The oral cancer prevention center suggests limiting your consumption to 1 drink per day for women, and two drinks per day for men.
Reducing your risk of oral cancer: Avoiding the Sun
The sun is at its strongest between 10 a.m. and 4 p.m. Doctors say avoiding sun exposure during these time frames will limit your exposure to oral cancer.
When you do plan on being out in the sun, don’t forget to use sunscreen, especially lip protection with at least 30 SPF.
Reducing your risk of oral cancer: Your Diet
Consuming foods with high levels of vitamins and minerals will also help you combat oral cancer. Fruits and vegetables are your best options as they have some of the highest density of these elements to safeguard you from oral cancer.
Reducing your risk of oral cancer: At Home Prevention
Your oral health at home will be one of the main components to how healthy your teeth, gums, and mouth will remain. Stay focused on tooth brushing, flossing, and mouth rinsing to give your mouth the best chance against oral cancer.
Reducing your risk of oral cancer: The Dentist
Finally, you already know how important it is to stay up on your dental appointments. This is good practice to maintain good oral hygiene but it’s also one of the best ways to prevent oral cancers through early detection.
At Regent Avenue Dental Centre, we want to see you live an oral cancer-free life for the longevity of your lifetime. Please contact us today – 204.817.8915 – to set up your appointment and screening so you will have peace of mind in your fight against oral cancer.