What foods are best for healthy teeth and gums?
Food plays a vital role in healthy teeth and gums, though most people don’t think about how foods affect them. We all know that sugary foods like candy will create issues, such as tooth decay. But, did you know there are foods you can eat that are healthy for your gums and teeth? Below are a few examples of foods and how they can positively affect your oral health.
What Foods are Best for Healthy Teeth and Gums – Bring on the Cheddar
Cheese is one option that you can easily continue to add to your diet for quality teeth and gum health. When eating cheese, an individual will see their pH balance of the mouth increase, which helps to lower the risk of tooth decay. Cheese also has protein and calcium, which helps to strengthen the enamel of the teeth.
What Foods are Best for Healthy Teeth and Gums – Crunchy Celery
While celery might be lacking in taste, it makes up for this by being a cleaner of the teeth. The consistency of celery works as a toothbrush while you eat. The food will scrape food particles as well as bacteria away from your teeth. In addition, celery is a source of vitamins, containing both Vitamin A and C.
What Foods are Best for Healthy Teeth and Gums – Natural Yogurt
Full of protein and calcium, yogurt is a perfect option to help build strong teeth. The probiotics found in yogurt are considered a beneficial bacterium that will crowd out the bad bacteria. The result is improved health for teeth and gums. The good bacteria help to eliminate the possibility of cavities. If you plan to add more yogurt to your diet, be sure to choose an option that is plain, and avoid the flavored varieties. The flavored yogurts contain many added sugars. Instead, add your own flavoring to your yogurt, such as fresh fruit, honey, and home-made granola – or all three!
This article was just a short list of foods you can add to your diet, which can benefit your teeth and gums. As always, eating a balanced diet is an important part of any health regiment – including your mouth health. For more information about beneficial foods and other oral care tips, be sure to visit Regent Avenue Dental Centre to have your teeth cleaned and reviewed to ensure your teeth and gums are healthy. Contact us at 204.817.8915 to schedule your next appointment today!